Right, don't worry it really is quite simple.
On your left you will see the contents section, (in the green column), from here you can choose from one of the topics featured. Hold the mouse over the topic and click once.
You are now in a new page which deals with a particular aspect of the site (eg. sports, walks etc.). In here you will have access to photos, music and articles related to the topic you have chosen.
You can return to the homepage at anytime by clicking Home in the contents section.
If you are still having trouble just click here and send me a mail.